Specializing in Traditional Counseling, Transformational Life Coaching and Hypnotherapy

Let's Work Together

One of my greatest passions is working with individuals who are on a quest to change their lives. Whether it be related to their careers, social lives, personal development and/or all of the ways they relate to people, I thrive on assisting them to make that change happen.

The majority of my clients are seeking to align with more confidence, happiness and joy while simultaneously easing the stress in their daily lives. 

Most of us want to change but we don’t know where to begin. We tend to feel good about being independent and free but we all need a sense of belonging and connection to the world and people around us. Self-reflection and direction will begin this shift to a new norm. I will assist you in creating a vision for your goals, planning the steps to achieve them and shifting toward the mindset needed to reach these goals. 

As your therapist, I will be your support and guide while offering an uplifting viewpoint. We will reflect on the challenges and cheer on all of the breakthroughs. I’m objective yet kind. I’ll be sure to assist you in seeing every situation for what it is – whether you are leaning toward negative patterns or if you are not celebrating your goals well enough.

My tone is casual, non-judgmental and conversational. My clients and I establish sincere connections that assist us in making all the strides together. 

“Jessica is an amazing councilor. I've seen major shifts in my personal growth and now have more compassion for myself. It’s deep work, but worth it.”
Isabelle Rubio
Client

My Philosophy

We are all working through something or the other at any given time. Life happens. Therapy helps you navigate these changes and shifts as life unfolds. Therapy is an investment in yourself and one that has huge rewards. 

I often ask my clients: “If you make this change, are you going to regret it?” 
The answer is always “no.”

Becoming more aware of who you are and participating fully in all that it entails is one of the most empowering feelings that you can experience. 

Come as you are – perfectly imperfect. Not better than anyone but as deserving as anyone. As worthy as anyone. In this world of social media, we sometimes find ourselves scouring down a rabbit hole with endless comparison notes. Finding a balance that helps us to appreciate the vast world around us without losing ourselves is powerful.

It takes commitment and determination to cross over hurdles, change patterns and step into the life we really want for ourselves. Sometimes it just comes down to a single decision. You may not wake up in the best mood every day. The choice is often ours to make.

 

Common Issues Addressed in Therapy

Choose You!

Let your self-care take precedence. 

Therapy is one of the best investments you can make. The rewards are endless. You are worth the time, the babysitter, the drive, and the hour to yourself… Once therapy helps you to clarify your goals and teaches you how to get there, your life will be better for it.

This is about who you are becoming, not what you need to do. Decide to make that leap and align with the person you aspire to be. I can help you get there. Your new life is going to cost you your old one, but it is so worth it.

Client Testimonials

“Jessica has helped me tremendously in working through obstacles. She is extremely professional and a kind soul. I strongly recommend taking a moment to clear the past so you can have a beautiful future. Thank you, Jessica!”
-Rick Cruz

“Jessica is an amazing person that is skilled in counseling and hypnotherapy. After working with her on inner healing, I noticed a shift in my demeanour. I was able to talk to my parents differently and our communication has gotten better. I highly recommend Jessica and will continue to work with her on healing my past trauma.”
-Kendra Goodall

“I’ve gained so much knowledge that I’ve been yearning to know for years. Jessica’s voice is so soothing and relaxing. I felt completely safe and secure in the experience. Thank you so much for guiding me through something so impactful that I will cherish for the rest of my life. Thank you a million.”
-Jessica Yanez

“Words can not describe the profound experience I had with Jessica. Jessica’s voice is calm and gentle. I received clarity and insight into a difficult situation I needed help with. If you are looking for a kind, gentle, knowledgeable, down-to-earth therapist, I highly recommend Jessica.”
-Amanda Foster